Millions struggle with cardiovascular issues every year, and most solutions feel clinical, restrictive, or overwhelming.
That’s why, we offer a joyful, natural way to support your heart health through dance.
5.0/5.0 on Google Reviews!
310 S La Brea Ave Suite C, Los Angeles, CA 90036
“I want to improve my heart health in a way that actually feels good…”
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More than 70% of our students came to their first
dance lesson without a partner.
We’ll pair you with an instructor, and you’ll be dancing in no time!
We have a FREE parking lot at the studio!




Managing cardiovascular disease is a lifelong journey. You take your pills, you try to watch your diet, and you know exercise is non-negotiable. But traditional cardio can be monotonous, isolating, and hard on the joints. The thought of another session of pushing through the pain on a machine can be enough to make you skip it altogether.
The problem isn’t your willpower.
The problem is the method.
Your heart craves consistent, rhythmic, and enjoyable activity.Β
Have you ever thought about trying dancing?
Not as a performance, but as a way to a healthier life.
If you’re managingΒ atherosclerotic cardiovascular diseaseΒ orΒ coronary heart disease, you know medication is one piece of the puzzle. The other is lifestyle. The American Heart Association consistently emphasizes the critical role of consistent, moderate aerobic activity in managingΒ ASCVD riskΒ and improving outcomes forΒ congestive heart disease.
The challenge isn’t the “what,” but the “how.”
How do you find an activity you’ll stick with long-term?Β
Dance provides the “how.”
For those concerned withΒ heart failure symptomsΒ or noticingΒ symptoms of heart failure getting worse, consistent, gentle movement is paramount. Dance, when tailored to your ability, offers a unique blend of benefits that directly address the core ofΒ cardiovascular disease.
Dance offers a simple way to stay active while being kind to the body. The steady movements support circulation and help the heart work more efficiently, which can ease fatigue and shortness of breath.Β
Gentle movement can ease tension and improve mood. This supports both emotional and heart health. For those living with cardiovascular diseases, it can bring more comfort and confidence to everyday life.
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Dance is a full-body workout that improves circulation, aids in weight management, and builds supporting muscle. The challenge of learning steps keeps your mind sharp, and the social community fights the isolation that can sometimes be present.
Good question, here’s an honest comparison:
Our dedicated instructors will ensure:
– That you learn at your own pace
– That you feel comfortable
– That you have fun
Remember! βοΈ
Dancing is the only hobby that keeps you physically & mentally fit
( And never gets boring! )



This looks great…π€
See the latest reviews from our students:





“Besides the obvious health benefits, dancing has an incredible effect on improving our confidence!β
– Iaroslav & Liliia
Our body suffers…
The benefits are limitless, and dancing provides them all!
Here are just some of the most desired benefits:

Dance relieves stress by promoting relaxation, releasing endorphins, and fostering a sense of joy, ultimately enhancing your overall well-being.

Dancing improves your heart's ability to deliver oxygen to the body. The more up-tempo the dance style, the better it is for your heart.

Dancing is not only about learning the right steps, it's a powerful confidence booster! You'll discover newfound self-assurance as you move to the beat expressing yourself & basking in the compliments that come your way!

Reignite the spark in your relationship by dancing together! Sharing the connection on the dance floor brings you closer than ever before.
Looking for a specific dance or style?

You'll learn the Cha cha, Rumba, Jive, Paso Doble, Samba & Salsa.

You'll learn the Slow Waltz, Slowfox, Tango, Viennese Waltz & Quickstep.
A few more pictures of people genuinely having fun π₯°




Or give us a call!Β
310-358-2949 ( Mon-Fri 1-8PM, Sat 10AM-5PM )
PRO DANCE Studios – Los Angeles
310 S La Brea Avenue C
Los Angeles | CA 90036 | United States
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